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Love is in the Air

Love is in the Air

During the month of February we start to see the color red and other symbols of love appear in the world around us.  While I have some friends who dismiss Valentine's Day, I find it to be a chance to thank those we love.  This is like a rem…
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Prayer Flags for Mindfulness

Prayer Flags for Mindfulness

These days the news can dominate our lives, drawing us out of our mindful intentions.  Finding balance with staying active in the world and participating in changes we want to see if our communities with taking rejuvenating moments to recharge i…
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The Art of Rolling Incense

The Art of Rolling Incense

If you've ever traveled to Nepal or India, you know how pervasive the smell of incense can be.  Shop owners burn incense to start the business day anew and attract good energy.  Others burn incense to purify a space or even as an offering a…
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